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The Best Healthy Snacks For Wine

by banking

Wine has always been a beloved drink, perfect for sipping at parties, dinners, or just a relaxing evening at home. To elevate your wine experience, pairing it with the right snack can not only tantalize your taste buds but also keep your health in check. Here’s a curated list of healthy snacks to complement your favorite vino:

1. Almonds and Walnuts

Why they work: Almonds and walnuts, with their slightly bitter undertone, pair beautifully with the tannins in red wines. Their heart-healthy fats also help cleanse the palate. Best with: Robust red wines like Cabernet Sauvignon or Merlot.

2. Hummus and Whole Grain Crackers

Why they work: The creaminess of hummus, made from protein-packed chickpeas, balances out the acidity in wines. Best with: Lighter white wines like Chardonnay or aromatic wines like Riesling.

3. Olives

Why they work: Olives, especially the green variety, offer a salty contrast to the flavors of wine, making your sip even more refreshing. Best with: Dry white wines like Sauvignon Blanc or sparkling wines.

4. Dark Chocolate

Why it works: Dark chocolate, with its rich antioxidants, can bring out the fruity notes in wine. Best with: Red wines with a hint of berry notes, such as Pinot Noir or Zinfandel.

5. Fresh Berries

Why they work: The natural sweetness and acidity of berries can complement both red and white wines. Best with: Sparkling wines, Rosé, or even a light red wine.

6. Goat Cheese Stuffed Peppers

Why they work: The tangy goat cheese combined with the bite of a pepper can match wines with bold flavors. Best with: Medium-bodied red wines or herbaceous whites like Sauvignon Blanc.

7. Grilled Veggie Platter

Why it works: Grilled vegetables, with their caramelized and smoky flavor, can add depth when paired with wine. Best with: Earthy reds like Tempranillo or whites like an oaky Chardonnay.

8. Edamame

Why it works: The light saltiness and texture of edamame beans provide a refreshing contrast, making them a unique pairing. Best with: Crisp, light wines such as Pinot Grigio or a Brut Champagne.

9. Avocado and Shrimp Ceviche

Why it works: The creaminess of avocado combined with the citrus-marinated shrimp complements wines with a zesty profile. Best with: Zesty and minerally white wines like Albariño or even a Rosé.

10. Seaweed Snacks

Why they work: These thin, crispy sheets, with their salty and umami flavor, can highlight the mineral notes in wines. Best with: Mineral-forward white wines like a French Chablis or even a dry sparkling wine.


Pairing wine with snacks doesn’t have to be a decadent affair. By choosing healthy options, you can indulge in the rich experience of wine tasting without compromising on your dietary goals. Remember, the best pairings are not just about flavors but also about the textures and the experience. Cheers to a glass of your favorite wine and a plate of wholesome goodness!

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